Description
Enjoy a delicious and healthy meal in just 15 minutes with this quick air fryer cod recipe. Featuring tender, flaky cod fillets seasoned with paprika and garlic, this dish is perfect for busy weeknights or any occasion when you crave something light and flavorful. The air fryer not only cooks the fish to perfection but also offers a healthier alternative to traditional frying methods. With minimal cleanup and versatile serving options, you’ll want to make this gourmet dish a regular part of your dinner rotation!
Ingredients
- 2 cod fillets (approximately 150g each)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley (optional)
Instructions
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix olive oil with paprika and garlic powder.
- Brush both sides of the fillets with the seasoning mixture.
- Place the seasoned fillets in the air fryer basket without overlapping.
- Cook at 200°C/390°F for 10-12 minutes, checking for doneness around the 10-minute mark; the fish should be opaque and flake easily.
- Carefully remove from the air fryer, serve with lemon wedges and optional parsley garnish.
Notes
- Pat dry the cod: This step helps the seasoning stick better and promotes even cooking.
- Use high-quality spices: Fresh spices can greatly enhance the flavor profile of your dish.
- Don’t overcrowd the basket: Ensure there’s space between fillets for optimal air circulation and even cooking.
- Check doneness early: Start checking at 10 minutes; this prevents overcooking, keeping your fish tender.
- Let it rest: Allowing cod to sit for a minute after cooking helps retain moisture before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
Keywords: Air Fryer Cod, Air fryer cod recipe, Cod in air fryer, How to cook cod in air fryer, Best air fryer cod, Easy air fryer cod, Crispy air fryer cod, Air fryer cod fillets, Healthy air fryer cod, Air fryer cod seasoning, Air fryer cod instructions, Air fryer cod cooking time, Air fryer cod temperature, What is the best way to cook cod in an air fryer, Air fryer cod with lemon, Air fryer cod breaded, Air fryer cod parmesan, Air fryer cod for dinner, Quick air fryer cod, Air fryer cod cooking tips, Air fryer cod vs baked cod