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Anti-Inflammatory Lemon-Blueberry Smoothie

Amazing Anti-Inflammatory Lemon-Blueberry Smoothie

  • Author: Jannet Lisa
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This Anti-Inflammatory Lemon-Blueberry Smoothie is a vibrant and healthy drink packed with antioxidants. It combines the goodness of blueberries and lemon for a refreshing and soothing beverage. Perfect for a quick breakfast or a healthy snack, this smoothie is designed to help reduce inflammation and boost your well-being. Enjoy this easy-to-make, nutrient-dense anti-inflammatory breakfast smoothie with lemon and blueberries.

Ingredients

Scale
  • 1 cup fresh or frozen blueberries
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1/2 cup plain yogurt
  • Juice of 1 lemon
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds (optional)
  • Ice cubes (optional)

Instructions

  1. Gather all your ingredients for this anti-inflammatory blueberry lemon smoothie. Rinse fresh blueberries if you are using them.
  2. Combine blueberries, banana, almond milk, yogurt, lemon juice, and sweetener (if using) in a blender. Add chia seeds for an extra nutritional boost if desired for your lemon blueberry anti-inflammatory drink.
  3. Blend the mixture until smooth. For a thicker consistency in your blueberry lemon anti-inflammatory recipe, add more yogurt or ice cubes and blend again.
  4. Pour your healthy lemon blueberry anti-inflammatory smoothie into a glass. Garnish with a few whole blueberries or a lemon slice if you wish. Enjoy your anti-inflammatory breakfast smoothie lemon blueberry immediately.

Notes

  • For an even more potent anti-inflammatory smoothie with lemon and blueberries, consider adding a small piece of fresh ginger.
  • If you don’t have yogurt, you can substitute with avocado for creaminess and healthy fats.
  • This recipe is easily customizable; feel free to add other anti-inflammatory ingredients like spinach or turmeric.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: International

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 180kcal
  • Sugar: 20g
  • Sodium: 30mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 5mg

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Find it online: https://kalirecipes.com/anti-inflammatory-lemon-blueberry-smoothie/

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