Description
Discover an easy and flavorful Balsamic Baked Chicken Breast recipe, perfect for a quick weeknight dinner. This dish features tender chicken breasts marinated in a tangy balsamic glaze, baked to perfection for a delicious and healthy meal.
Ingredients
- 1/2 cup Balsamic Vinegar
- 1/4 cup Olive Oil
- 2 tablespoons Honey
- 3 cloves Garlic, minced
- 2 teaspoons Dried Oregano
- 1 teaspoon Dried Thyme
- Salt, to taste
- Black Pepper, to taste
- 4 Skinless, Boneless Chicken Breasts
- Fresh Basil Leaves, for garnish (optional)
Instructions
- Prepare the Marinade: Whisk together balsamic vinegar, olive oil, honey, minced garlic, oregano, thyme, salt, and pepper in a bowl until well blended.
- Marinate Chicken: Coat the skinless, boneless chicken breasts in the marinade, ensuring they are well covered. Refrigerate for at least 30 minutes or up to 4 hours.
- Preheat Oven: Set your oven to 400°F (200°C).
- Rest Chicken: Let the marinated chicken rest at room temperature for about 10-15 minutes.
- Prepare Baking Dish: Line a baking dish with foil or parchment paper and lightly grease it with cooking spray or olive oil.
- Bake: Arrange the marinated chicken in the prepared dish, pouring any remaining marinade over the top. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Rest: Remove the chicken from the oven and let it rest for 5-10 minutes.
- Serve: Slice the chicken and serve it on a platter, drizzled with pan juices and garnished with fresh basil if desired.
Notes
- For best results, serve with a side of roasted asparagus or a fresh salad.
- You can substitute apple cider vinegar for balsamic vinegar.
- Light vegetable oil can be used as a substitute for olive oil.
- Maple syrup makes a great vegan alternative to honey.
- Fresh oregano can be used instead of dried oregano.
- Feel free to omit dried thyme if you don’t have it.
- Adjust salt and pepper to your taste preferences.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 75 mg
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