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Banana Oatmeal Bars

Amazing Banana Oatmeal Bars: 7 Wholesome Tips


  • Author: Ennas Lopez
  • Total Time: 40 minutes
  • Yield: 16 bars 1x
  • Diet: Vegetarian

Description

These chewy and sweet banana oatmeal bars are a wholesome snack, perfect for breakfast on the go or an energizing afternoon treat. Made with simple pantry staples like rolled oats, nut butter, and mashed bananas, they offer a healthy alternative to fast food. Enjoy the warm, comforting notes of cinnamon and vanilla as they bake to golden perfection. Customize with chocolate chips or peanut butter for added indulgence and protein.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup mashed ripe bananas (about 23 medium bananas)
  • 1/2 cup nut butter (peanut butter, almond butter, or cashew butter)
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Optional additions: 1/2 cup chocolate chips, chopped nuts, or dried fruit

Instructions

  1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
  2. In a large bowl, combine the rolled oats, mashed bananas, nut butter, maple syrup or honey, vanilla extract, cinnamon, baking powder, and salt.
  3. Mix well until all ingredients are thoroughly combined. If adding optional ingredients like chocolate chips, stir them in now.
  4. Press the mixture evenly into the prepared baking pan.
  5. Bake for 20-25 minutes, or until the edges are golden brown and the center is set.
  6. Let the banana oatmeal bars cool completely in the pan before cutting into squares.
  7. Enjoy your homemade banana oatmeal bars!

Notes

  • For gluten-free banana oatmeal bars, ensure you use certified gluten-free rolled oats.
  • For vegan banana oatmeal bars, use maple syrup instead of honey.
  • Store leftover banana oatmeal bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
  • These bars can also be frozen for longer storage.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 10g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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