BBQ Chicken Coleslaw Wraps have become my go-to for a quick and satisfying meal that always hits the spot. I remember the first time I whipped these up for a family picnic; the aroma of smoky chicken and tangy slaw filled the air, and everyone devoured them! They’re so incredibly easy to assemble, and the combination of tender, saucy chicken with that creamy, crunchy coleslaw is pure bliss. If you’re wondering how to make BBQ chicken coleslaw wraps that are bursting with flavor and perfect for any occasion, you’ve come to the right place. Let’s get cooking!
Why You’ll Love This BBQ Chicken Coleslaw Wraps
- An explosion of flavor: The smoky BBQ chicken and tangy, creamy coleslaw create a taste sensation you won’t forget.
- Incredibly speedy prep: These are truly quick BBQ chicken coleslaw wraps, perfect when you’re short on time.
- A lighter choice: Swapping mayo for Greek yogurt in the slaw makes them a healthier option without sacrificing taste.
- Budget-friendly bliss: Made with simple ingredients, these wraps are kind to your wallet.
- Family favorite guaranteed: Even picky eaters love the familiar flavors of BBQ chicken and slaw.
- Perfect for on-the-go: These wraps are ideal for packing as delicious BBQ chicken wraps for lunch.
- Versatile and adaptable: Easily customize with your favorite toppings or a spicier BBQ sauce.
Ingredients for BBQ Chicken Coleslaw Wraps
Gather these simple components to create your delicious creamy BBQ chicken coleslaw wraps. Using pre-cooked chicken, like rotisserie, makes this recipe incredibly fast. The coleslaw mix provides a fantastic crunch, and the creamy dressing ties everything together perfectly.
- 2½ cups cooked shredded or chopped chicken – rotisserie chicken is a great shortcut
- ½ cup BBQ sauce, plus more for drizzling – choose your favorite smoky or sweet variety
- 2 cups shredded cabbage or coleslaw mix – for that essential crunch
- ½ cup shredded carrots – adds a little sweetness and color
- ¼ cup mayonnaise – the base for our creamy coleslaw dressing
- 1 tablespoon apple cider vinegar – provides tanginess to balance the richness
- 1 teaspoon sugar – enhances the sweetness of the coleslaw
- ¼ teaspoon celery seed (optional) – for a subtle savory note
- Salt and black pepper, to taste – season generously
- 4 large flour tortillas (burrito size) – the perfect vessel for our filling
- 1 tablespoon butter or olive oil (for toasting) – optional, for a golden, crispy finish
- Optional Toppings: Sliced red onions, pickles, jalapeños, shredded cheese – customize to your liking
How to Make BBQ Chicken Coleslaw Wraps
Whipping up these delicious wraps is a breeze, perfect for a quick weeknight dinner or a fun lunch. Get ready to assemble your own fantastic pulled chicken BBQ coleslaw wraps!
- Step 1: In a medium bowl, combine the 2½ cups cooked shredded or chopped chicken with ½ cup BBQ sauce. Toss everything together until the chicken is thoroughly coated in that smoky, tangy sauce. If your chicken is cold, you can warm this mixture gently in a saucepan or microwave for a minute or two – the aroma of the warming BBQ chicken is amazing!
- Step 2: Prepare your vibrant coleslaw. In a large bowl, mix the 2 cups shredded cabbage or coleslaw mix with the ½ cup shredded carrots. In a separate small bowl, whisk together the ¼ cup mayonnaise, 1 tablespoon apple cider vinegar, 1 teaspoon sugar, and the optional ¼ teaspoon celery seed. Season with salt and black pepper, to taste. Pour this creamy dressing over the cabbage and carrots, tossing until everything is beautifully coated and looks fresh.
- Step 3: Time to assemble! Lay out your 4 large flour tortillas. Spoon a generous amount of the saucy BBQ chicken down the center of each tortilla. Follow this with a hearty topping of the prepared coleslaw. This is where the magic happens, creating that satisfying contrast you expect in a great BBQ chicken wrap with coleslaw.
- Step 4: Fold in the sides of each tortilla towards the center, then tightly roll it up from the bottom, tucking in the filling as you go. Place the rolled wraps seam-side down.
- Step 5: For an extra touch of deliciousness, heat 1 tablespoon butter or olive oil in a nonstick skillet over medium heat. Carefully place the wraps seam-side down and toast for 2–3 minutes per side, until they’re golden brown and have a delightful crispness.
- Step 6: Slice your finished wraps in half and serve immediately. They’re fantastic served warm, fresh off the skillet, but they’re also delicious served cold if you’re taking them on the go.
Pro Tips for the Best BBQ Chicken Coleslaw Wraps
I’ve learned a few tricks over the years to make these wraps truly spectacular. Follow these simple tips for the most flavorful and texturally perfect wraps:
- Use rotisserie chicken for ultimate ease and flavor. The pre-cooked chicken is already seasoned and tender, saving you tons of time.
- Don’t overdress the coleslaw. You want it moist and creamy, but not soggy, so start with less dressing and add more if needed.
- Toast the tortillas for a delightful crunch. This step might seem optional, but it adds a wonderful texture contrast to the tender chicken and crisp slaw.
- Taste and adjust the coleslaw dressing before adding it to the cabbage. A little more vinegar or sugar can make a big difference.
What’s the secret to perfect BBQ chicken coleslaw wraps?
The secret to the best BBQ chicken coleslaw wraps lies in the balance of flavors and textures. It’s the tender, saucy chicken meeting the crisp, creamy coleslaw, all wrapped in a warm tortilla. Don’t skip toasting the tortilla for that extra crunch!
Can I make BBQ chicken coleslaw wraps ahead of time?
Yes, you can prepare components ahead of time! The coleslaw mixture can be made a day in advance and stored in an airtight container in the fridge. The chicken can also be cooked and mixed with BBQ sauce ahead of time. For more make-ahead tips, check out these meal prep ideas.
How do I avoid common mistakes with BBQ chicken coleslaw wraps?
Avoid soggy wraps by not over-dressing the coleslaw. Also, ensure your chicken is well-coated in BBQ sauce, but not swimming in it. Finally, fold the tortillas tightly to prevent the filling from spilling out during assembly or eating. Learning proper folding techniques can be helpful, similar to how one might prepare burritos.
Best Ways to Serve BBQ Chicken Coleslaw Wraps
These wraps are fantastic on their own, but serving them with a few simple sides really elevates the meal. They truly shine as a complete, satisfying dish perfect for any occasion. Here are some of my favorite BBQ chicken wrap ideas coleslaw pairings:
- For a Classic Picnic Vibe: Serve them alongside classic potato salad, corn on the cob, or baked beans. These traditional BBQ sides complement the smoky, sweet flavors of the wraps beautifully.
- For a Lighter Meal: Pair your wraps with a fresh green salad tossed with a light vinaigrette or some crunchy tortilla chips and salsa. This adds a refreshing counterpoint to the richness of the wraps.
- For a Hearty Dinner: Consider serving them with a side of sweet potato fries or a cup of hearty chili. This makes for a more substantial meal that’s incredibly satisfying.
Nutrition Facts for BBQ Chicken Coleslaw Wraps
Here’s a breakdown of the estimated nutritional information per serving for these delicious wraps. They offer a good balance of protein and carbohydrates, making them a satisfying meal option. For more information on healthy eating, you can consult resources like the MyPlate initiative.
- Serving Size: 1 wrap
- Calories: 420
- Fat: 20g
- Saturated Fat: 3g (estimated)
- Protein: 28g
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 8g
- Sodium: 780mg
Nutritional values are estimates and may vary based on specific ingredients used, such as the type of BBQ sauce or tortilla.
How to Store and Reheat BBQ Chicken Coleslaw Wraps
Proper storage is key to enjoying these delicious wraps later, especially if you’re planning them for future meals. I’ve found that these are perfect for making ahead, making them great for busy weeknights or packing as satisfying BBQ chicken wraps for dinner leftovers.
- Cool Completely: Before storing, allow the wraps to cool down to room temperature. This prevents condensation from making them soggy.
- Airtight Containers: Wrap each individual wrap tightly in plastic wrap or foil, or place them in airtight containers. This helps maintain freshness and prevent freezer burn.
- Refrigerator Storage: Properly stored wraps can last in the refrigerator for 3-4 days. I typically pack them in a sealed container for easy grab-and-go lunches.
- Freezer Storage: For longer storage, you can freeze the wraps for up to 3 months. Wrap them very well to protect them from freezer odors and ice crystals.
- Reheating: To reheat, you can warm them in a skillet over medium-low heat with a little butter or oil until golden and heated through. Alternatively, microwave them carefully for 1-2 minutes, checking periodically. For frozen wraps, thaw in the refrigerator overnight before reheating.
Frequently Asked Questions About BBQ Chicken Coleslaw Wraps
What are BBQ chicken coleslaw wraps?
BBQ chicken coleslaw wraps are a delicious and convenient meal that brings together tender, saucy BBQ chicken and crisp, creamy coleslaw, all nestled inside a soft tortilla. They’re perfect for a quick lunch, a casual dinner, or even to take on a picnic. They offer a fantastic balance of sweet, smoky, tangy, and crunchy flavors in every bite.
Can I make the chicken and coleslaw ahead of time?
Absolutely! Preparing the components in advance is a great way to save time. You can cook and shred the chicken, then mix it with the BBQ sauce up to two days ahead and store it in the refrigerator. The coleslaw dressing can also be made ahead and stored separately. Just combine them when you’re ready to assemble the wraps to keep the slaw nice and crisp! This is a great way to utilize meal prep strategies.
How do I make spicy BBQ chicken coleslaw wraps?
To create spicy BBQ chicken coleslaw wraps, simply use a hot BBQ sauce or add a pinch of cayenne pepper or red pepper flakes to your BBQ chicken mixture. You can also amp up the heat in the coleslaw by adding finely diced jalapeños or a dash of hot sauce to the dressing. A sprinkle of fresh or pickled jalapeños on top before wrapping also adds a great kick!
What are some other filling ideas for these wraps?
Beyond the classic BBQ chicken and coleslaw, feel free to get creative! You could add shredded cheddar cheese for extra creaminess, some crunchy tortilla strips for texture, or even some sliced avocado for a healthy fat boost. Pickled red onions offer a nice tang that cuts through the richness, making them a wonderful addition. Consider adding some pickled vegetables for an extra layer of flavor.
Variations of BBQ Chicken Coleslaw Wraps You Can Try
While the classic version is amazing, I love experimenting with these wraps to suit different tastes and dietary needs. They’re so versatile, and these twists are fantastic ways to enjoy them. You can easily adapt them to your preferences!
- Spicy Kick: For those who love a little heat, use a spicy BBQ sauce or add a pinch of cayenne pepper to the chicken mixture. You can also mix finely diced jalapeños into the coleslaw for an extra fiery bite, creating some truly exciting BBQ chicken wrap ideas coleslaw.
- Crunchy Delight: If you prefer extra texture, add a handful of crushed tortilla chips or crispy fried onions to the wrap along with the coleslaw. This makes for an incredible BBQ chicken wrap with crunchy coleslaw that’s incredibly satisfying.
- Sweet & Tangy Twist: Opt for a sweeter BBQ sauce and add a touch more sugar or honey to the coleslaw dressing. This creates a wonderfully balanced BBQ chicken wrap with sweet coleslaw that’s a real crowd-pleaser, especially for those who don’t like too much tang.
- Lighter Option: For a healthier take, swap the mayonnaise in the coleslaw for plain Greek yogurt. You can also use whole wheat tortillas or lettuce cups instead of flour tortillas for a lower-carb meal.
BBQ Chicken Coleslaw Wraps: 1 Amazing Meal
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Diet: Vegetarian
Description
These BBQ Chicken Coleslaw Wraps are a quick and flavorful meal, perfect for busy weeknights or summer gatherings. They combine tender pulled chicken in smoky barbecue sauce with creamy, crunchy coleslaw, all wrapped in a warm tortilla.
Ingredients
- 2½ cups cooked shredded or chopped chicken
- ½ cup BBQ sauce, plus more for drizzling
- 2 cups shredded cabbage or coleslaw mix
- ½ cup shredded carrots
- ¼ cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon sugar
- ¼ teaspoon celery seed (optional)
- Salt and black pepper, to taste
- 4 large flour tortillas (burrito size)
- 1 tablespoon butter or olive oil (for toasting)
- Optional Toppings: Sliced red onions, pickles, jalapeños, shredded cheese
Instructions
- In a bowl, toss cooked chicken with BBQ sauce until fully coated. Warm gently if needed.
- In a large bowl, combine shredded cabbage and carrots. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, sugar, celery seed, salt, and pepper. Pour the dressing over the cabbage mixture and toss until fully combined.
- Lay out each tortilla. Spoon the BBQ chicken mixture down the center. Top with a generous portion of coleslaw and any desired optional toppings.
- Fold in the sides of the tortilla and roll it up tightly like a burrito. Place seam-side down.
- (Optional) Heat a nonstick skillet over medium heat with butter or olive oil. Toast each wrap for 2–3 minutes per side, until golden brown and slightly crispy.
- Slice the wraps in half and serve warm or cold.
Notes
- Using rotisserie chicken makes preparation faster.
- Toasting the wraps adds a pleasant texture but is not essential.
- For a lighter option, substitute Greek yogurt for mayonnaise in the coleslaw dressing.
- Use hot BBQ sauce or add jalapeños for a spicier flavor profile.
- The coleslaw can be prepared ahead of time and stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Assembly and Pan-Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 8g
- Sodium: 780mg
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
Keywords: BBQ Chicken Coleslaw Wraps, BBQ chicken wrap recipe, Pulled chicken BBQ coleslaw wraps, Easy BBQ chicken coleslaw wraps, Homemade BBQ chicken slaw wraps, BBQ chicken wrap with coleslaw, Chicken BBQ wraps with slaw, How to make BBQ chicken coleslaw wraps, BBQ chicken wrap ideas coleslaw, Spicy BBQ chicken coleslaw wraps, Creamy BBQ chicken coleslaw wraps, BBQ chicken wraps with creamy slaw, Quick BBQ chicken coleslaw wraps, BBQ chicken wraps for lunch, BBQ chicken wraps for dinner, BBQ chicken wrap with crunchy coleslaw, BBQ chicken wrap with sweet coleslaw
