Description
This Bison Chili recipe offers a healthy, low-calorie, and hearty comfort food perfect for cozy nights. It’s naturally gluten-free and dairy-free, easy to prepare, and highly customizable.
Ingredients
Scale
- 1 lb Ground Bison (can substitute with ground turkey for a lighter option)
- 1 medium Onion (yellow or white)
- 1 medium Bell Pepper (green or red)
- 28 oz Crushed Tomatoes (use stewed for chunkier texture)
- 15 oz Black or Kidney Beans (any variety works)
- 4 oz Chopped Green Chilis (optional for milder chili)
- 1.5 tbsp Chili Powder (adjust to taste)
- 1 tbsp Ground Cumin
- 1 to 1.5 tsp Salt (adjust during cooking)
- 0.25 tsp Ground Pepper (adjust to preference)
- Optional Garnishes: Chopped avocado, guacamole, scallions, cilantro, or tortilla strips
Instructions
- In a large skillet over medium-high heat, cook the ground bison until browned, about 5-7 minutes.
- In a separate pot, sauté the diced onion and bell pepper until soft, approximately 3-5 minutes.
- Add the sautéed vegetables to the pot with crushed tomatoes, beans, green chilis, chili powder, cumin, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes, stirring occasionally.
- Stir in the browned ground bison just before serving to warm through.
- Serve hot, topped with your favorite garnishes.
Notes
- This chili is freezer-friendly and great for meal prep.
- Adjust spice levels and garnishes to your preference.
- For a deeper flavor, allow the chili to simmer longer.
- Slow cooker option: Sauté vegetables and bison first, then combine with other ingredients in a slow cooker and cook on low for 5-6 hours.
- For a thicker chili, reduce cooking time. For a thinner consistency, add broth.
- This recipe is naturally gluten-free and dairy-free.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Protein: 25 g
- Cholesterol: 70 mg
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