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Buffalo Cauliflower Wings

Buffalo Cauliflower Wings: Amazing Flavor in 30 Mins

  • Author: Jannet Lisa
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

These Buffalo Cauliflower Wings are a delicious plant-based alternative to traditional wings. They are crispy, spicy, and coated in a tangy buffalo sauce. Perfect as an appetizer or snack.

Ingredients

Scale
  • 1 medium head of cauliflower, cut into bite-sized florets
  • 3/4 cup all-purpose flour
  • 3/4 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1 cup panko breadcrumbs
  • 2/3 cup buffalo sauce
  • 1 tablespoon melted butter or olive oil
  • Optional for serving: celery sticks, vegan ranch or blue cheese dip

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until a smooth batter forms.
  3. Add the cauliflower florets to the batter and toss until well coated.
  4. One at a time, remove the florets from the batter, allowing any excess to drip off, and coat with panko breadcrumbs.
  5. Place the coated florets onto the prepared baking sheet in a single layer.
  6. Bake for 25 minutes, flipping halfway, until golden brown and crisp.
  7. While the cauliflower bakes, combine the buffalo sauce with the melted butter or olive oil.
  8. After 25 minutes, remove the cauliflower from the oven and gently toss with the buffalo sauce mixture until evenly coated.
  9. Return to the oven and bake for an additional 15 minutes.
  10. Serve hot with celery sticks and your favorite dip.

Notes

  • Panko breadcrumbs provide the best crunch.
  • Using parchment paper prevents sticking and aids cleanup.
  • Roasting at a high temperature ensures crispiness.
  • Adjust the spice level of the buffalo sauce to your preference.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Reheat in an oven or air fryer for best results; avoid microwaving.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210 kcal

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Find it online: https://kalirecipes.com/buffalo-cauliflower-wings/