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Crispy Fried Chicken Tenders

Crispy Chicken Tenders: 9 Steps to Amazing Flavor

  • Author: Ennas Lopez
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy fried chicken tenders are a cherished family meal, offering an irresistible crunch and juicy interior. This easy recipe is perfect for busy weeknights and outshines any fast food option.

Ingredients

Scale
  • 1–2 pounds Chicken Tenders
  • 1 Egg, beaten with 2 tablespoons water
  • 1 cup All-Purpose Flour
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • Vegetable Oil, for frying

Instructions

  1. Heat about 2 inches of vegetable oil in a 9-inch skillet over medium-high heat to 365-375°F.
  2. In a large mixing bowl, combine all-purpose flour, salt, and black pepper, stirring well.
  3. In another bowl, beat the egg and mix it with 2 tablespoons of water.
  4. Dredge each chicken tender in the seasoned flour, then dip it into the egg mixture, and coat again with flour.
  5. Let the tenders rest for about 5 minutes to set the breading.
  6. Check oil temperature; it should sizzle when flour is dropped in.
  7. Add chicken tenders to the hot oil in batches, frying for approximately 8-10 minutes on each side until golden brown.
  8. Transfer the cooked tenders to a plate lined with paper towels to absorb excess oil.
  9. Serve with your favorite dipping sauces.

Notes

  • Season the flour well for maximum flavor.
  • Maintain oil temperature between 365-375°F for optimal crispiness.
  • Allow breaded tenders to rest for 5 minutes before frying.
  • Fry in batches to avoid overcrowding the skillet.
  • Drain fried tenders on paper towels to absorb excess oil.
  • Substitute chicken tenders with boneless chicken thighs for a richer flavor.
  • Add cayenne pepper to the flour mix for a spicy kick.
  • Incorporate dried herbs like paprika or oregano into the flour mixture for an aromatic flavor boost.
  • Swap half the all-purpose flour with panko breadcrumbs for an extra crispy coating.
  • Mix grated parmesan cheese into the flour for a cheesy twist.
  • Use a gluten-free flour blend for a gluten-free option.
  • Bake breaded tenders at 400°F for 15-20 minutes for a healthier alternative.
  • Soak chicken in buttermilk before breading for enhanced tenderness and flavor.
  • Store seasoned flour in an airtight container up to 3 days ahead.
  • Dredge chicken tenders and refrigerate for up to 24 hours before frying.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze cooled tenders in a zippered freezer bag with parchment paper for up to 3 months.
  • Reheat by baking at 400°F for 10-15 minutes until heated through and crispy.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3 tenders
  • Calories: 300 kcal
  • Sugar: N/A
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: N/A
  • Carbohydrates: 25 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 90 mg

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Find it online: https://kalirecipes.com/crispy-fried-chicken-tenders/

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