Description
This garlic cauliflower mushroom skillet is a simple, healthy, and flavorful dish that comes together in minutes. Sautéed cauliflower and mushrooms are coated in a garlicky butter sauce, making it the perfect low-carb side or light meal.
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt to taste
- Black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet – In a large skillet over medium heat, add olive oil and butter.
- Sauté the Veggies – Add cauliflower and cook for 5-6 minutes until slightly golden. Add mushrooms and continue cooking for 4-5 more minutes.
- Add Garlic & Seasonings – Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.
- Finish & Serve – Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot!
Notes
- Want extra crunch? Toasted almonds or pine nuts make a great topping!
- Make it spicy! Add a pinch of red pepper flakes.
- Prefer a cheesy version? Stir in shredded mozzarella before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: unknown
- Fat: 12g
- Saturated Fat: unknown
- Unsaturated Fat: unknown
- Trans Fat: unknown
- Carbohydrates: 10g
- Fiber: unknown
- Protein: 6g
- Cholesterol: unknown
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