Description
Enjoy these sticky and savory Honey Garlic Chicken Thighs, a simple dinner perfect for families and suitable for gluten-free diets. This recipe offers a delightful balance of sweet honey and pungent garlic, creating a luscious glaze that coats tender chicken.
Ingredients
- 4 Boneless, skinless chicken thighs
- 1 cup All-Purpose Flour (or gluten-free flour)
- 1 tablespoon Ground Paprika
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Ground Black Pepper
- 1/2 cup Honey (or Agave Nectar)
- 1/4 cup Low-Sodium Soy Sauce (or tamari for gluten-free)
- 4 cloves Garlic, minced
- 1/2 teaspoon Crushed Red Pepper Flakes (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine all-purpose flour and ground paprika.
- Dredge each chicken thigh in the flour mixture and place them in a greased baking dish.
- Sprinkle kosher salt and ground black pepper evenly over the thighs.
- In a small bowl, whisk together honey, low-sodium soy sauce, and minced garlic.
- Pour the honey garlic mixture over the thighs and sprinkle crushed red pepper flakes if desired.
- Cover with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, allowing the glaze to become sticky.
- Let the chicken rest for a few minutes before serving.
Notes
- Serve with rice or steamed vegetables.
- Garnish with fresh parsley for added color and flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 90 mg
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