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KETO EGG BITES

KETO EGG BITES: 12 Genius Morning Hacks

  • Author: Jannet Lisa
  • Total Time: 22-28 minutes
  • Yield: 12 keto egg bites 1x
  • Diet: Low Carb

Description

These keto egg bites are a simple and delicious low-carb breakfast. Perfect for meal prepping, these healthy egg bites offer a quick and satisfying start to your day on a ketogenic diet. Enjoy these easy keto breakfast bites.

Ingredients

Scale
  • 12 large eggs
  • ⅓ cup heavy cream
  • 1 cup shredded full-fat cheddar cheese
  • ½ cup chopped spinach or mushrooms (low-carb veggies)
  • ¼ cup cooked, crumbled bacon
  • ¾ cup diced ham or cooked sausage
  • Salt to taste
  • Pepper to taste
  • Non-stick cooking spray

Instructions

  1. Preheat oven to 350°F (175°C). Grease a muffin tin with non-stick cooking spray for your keto egg bites.
  2. In a bowl, whisk together eggs, heavy cream, salt, and pepper until frothy. This creates the base for your healthy egg bites.
  3. Chop spinach and cook bacon if using. Evenly distribute the veggies, ham, and bacon into the muffin cups. These are your delicious low carb egg bites add-ins.
  4. Pour the egg mixture into each muffin cup until ¾ full. Top with shredded cheese for perfect keto friendly egg muffins.
  5. Bake for 12-18 minutes until the baked egg bites keto are firm and slightly golden.
  6. Let cool for a few minutes before removing from the tin. Enjoy warm or store for later. These homemade keto egg bites are great for meal prep.

Notes

  • For variations, try different low-carb vegetables like bell peppers or onions.
  • These sugar free egg bites can be stored in an airtight container in the refrigerator for up to 4 days.
  • These quick keto egg recipes are perfect for busy mornings.
  • To make dairy free keto egg bites, omit the heavy cream and cheese, or use dairy-free alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 12-18 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 130
  • Sugar: 0.7 g
  • Sodium: N/A
  • Fat: 9 g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 0.7 g
  • Fiber: N/A
  • Protein: 13 g
  • Cholesterol: N/A

Keywords: keto egg bites, low carb egg bites, healthy egg bites, easy keto breakfast bites, ketogenic diet, how to make keto egg bites, baked egg bites keto, meal prep keto egg bites, sugar free egg bites, dairy free keto egg bites, homemade keto egg bites

Find it online: https://kalirecipes.com/keto-egg-bites/