Description
Juicy, flavorful boneless skinless chicken thighs baked in the oven in just 30 minutes. Perfect for a quick and easy weeknight dinner with minimal prep and simple pantry spices.
Ingredients
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Pat the chicken thighs dry with paper towels and place them in a large bowl.
- Drizzle olive oil over the boneless chicken thighs. Add garlic powder, smoked paprika, dried Italian herbs, onion powder, salt, and black pepper. Toss until the chicken is evenly coated.
- Arrange the seasoned oven baked boneless chicken thighs in a single layer on the prepared baking sheet.
- Bake for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let rest for 3 minutes before serving. Enjoy your simple oven baked boneless chicken thighs!
Notes
- Ensure chicken thighs are similar in size for even cooking.
- Use a meat thermometer to check doneness and avoid overcooking.
- For a crispier finish, broil for an extra 2-3 minutes at the end.
- Let the chicken rest after baking to keep it extra juicy.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Chicken, Dinner, Quick and Easy
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290 calories
- Sugar: 0g
- Sodium: 0mg
- Fat: 16g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 0mg
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