Sausage egg cheese breakfast has been my go-to for busy mornings, ever since I discovered how to make these incredible breakfast roll-ups. There’s nothing quite like the combination of fluffy eggs, savory sausage, and gooey melted cheese wrapped in a perfectly toasted tortilla. My kids absolutely love them, and honestly, so do I! They’re such a lifesaver when you need quick, satisfying breakfast ideas. These are more than just breakfast; they’re little packages of morning joy. I can easily whip these up and have them ready as grab-and-go freezer breakfast wraps. Making these easy sausage roll ups means no more skipping breakfast. Let’s get cooking!
Why You’ll Love This Sausage Egg Cheese Breakfast
This sausage, egg, and cheese breakfast is a game-changer for your mornings! Here’s why you’ll be making it again and again:
- Incredible Flavor: You get that perfect combination of savory sausage, fluffy eggs, and gooey, melted cheese all in one bite.
- Super Fast Prep: With only 10 minutes of prep time, it’s ideal for hectic mornings, making it a truly quick breakfast burrito option.
- Budget-Friendly: Using common ingredients makes this a cost-effective way to feed the whole family without breaking the bank.
- Kid-Approved: Even picky eaters adore these cheesy, savory wraps, making it a stress-free meal for parents.
- Perfect for Meal Prep: These are fantastic as freezer breakfast wraps, ready to grab and go on busy days.
- Versatile: It’s a satisfying meal on its own, but also works great as a hearty base for a more elaborate breakfast spread.
- On-the-Go Friendly: Enjoy this as a portable quick breakfast burrito when you need to eat while commuting.
Ingredients for Sausage Egg Cheese Breakfast Roll-Ups
Gathering these simple ingredients is the first step to making a fantastic sausage, egg, and cheese breakfast. You’ll find they come together quickly to create a delicious, satisfying meal.
- 6 large eggs – the fluffy base of our breakfast
- ½ lb breakfast sausage – choose your favorite kind for that savory kick
- 1 cup shredded cheddar cheese – for that essential gooey, cheesy pull in your cheesy egg tortilla roll
- 6 medium flour tortillas – the perfect vehicle for all the goodness
- 1 tablespoon butter – for toasting the tortillas to golden perfection
- Salt to taste – to enhance all the flavors
- Pepper to taste – for a little warmth
- Optional: chopped parsley, hot sauce – to add freshness or a spicy kick
How to Make Sausage Egg Cheese Breakfast
Let’s get these delicious Sausage Egg Cheese Breakfast roll-ups made! It’s a straightforward process that yields amazing results, perfect for busy mornings or prepping ahead.
- Step 1: Start by cooking the ½ lb breakfast sausage in a skillet over medium-high heat until it’s nicely browned and crumbly. Once cooked, carefully drain off any excess grease and set the sausage aside.
- Step 2: In the same skillet, whisk the 6 large eggs with a pinch of salt and pepper. Scramble the eggs until they are cooked through but still wonderfully soft and fluffy. Remove them from the heat immediately to prevent overcooking. This is a key step for a tender filling in your breakfast meal prep wrap.
- Step 3: Briefly warm the 6 medium flour tortillas. You can do this in a dry skillet, a microwave for a few seconds, or even directly over a low gas flame. You want them pliable and warm so they don’t tear when you roll them.
- Step 4: Now it’s time to assemble! Lay a warm tortilla flat. Place a generous portion of the scrambled eggs, cooked sausage, and about 1 cup shredded cheddar cheese in the center. This combination makes for a truly satisfying savory sausage egg cheese breakfast.
- Step 5: Tightly roll up each tortilla, tucking in the sides as you go, much like you would for a burrito. This creates a compact and tidy breakfast meal prep wrap that’s easy to handle.
- Step 6: Melt the 1 tablespoon butter in a clean skillet over medium heat. Carefully place the assembled roll-ups seam-side down in the hot skillet. Cook for about 2–3 minutes per side, until they are beautifully golden brown and crispy. This toasting step adds a delightful texture and helps seal the wrap.
- Step 7: Once golden and heated through, remove them from the skillet. You can slice them in half if you prefer, or let them cool slightly before wrapping them for easy transport. Enjoy your homemade sausage egg cheese breakfast!
Pro Tips for the Best Sausage Egg Cheese Breakfast
Here are a few insider tips to elevate your sausage, egg, and cheese breakfast roll-ups and ensure they turn out perfectly every time:
- Always warm your tortillas before filling and rolling. This makes them incredibly pliable and prevents any frustrating tearing, ensuring a neat wrap.
- Don’t overfill your tortillas! Too much filling makes rolling difficult and can lead to messy breaks during cooking.
- To get that perfect crispy exterior and help seal the deal, always cook your roll-ups seam-side down first.
- For the ultimate grab-and-go breakfast, wrap your cooled roll-ups individually in foil or parchment paper.
What’s the secret to perfect Sausage Egg Cheese Breakfast roll-ups?
The key to truly perfect roll-ups is a combination of not overfilling and toasting them seam-side down first. This technique seals them beautifully and creates that irresistible crispy texture for a delicious savory sausage egg cheese breakfast.
Can I make Sausage Egg Cheese Breakfast ahead of time?
Absolutely! You can assemble these breakfast wraps and store them, uncooked, in the refrigerator for up to 3 days or freeze them for up to 2 months. Just reheat them when you’re ready to eat. For more meal prep ideas, check out these make ahead breakfast recipes.
How do I avoid common mistakes with Sausage Egg Cheese Breakfast?
The most common mistakes are overfilling the tortillas and not warming them first. Overfilling makes them hard to roll, and cold tortillas can tear easily. Warming them makes them flexible, and a moderate amount of filling ensures a clean, sealed wrap. Learn more about proper tortilla handling in this guide to tortilla preparation.
Best Ways to Serve Sausage Egg Cheese Breakfast
These versatile Sausage Egg Cheese Breakfast roll-ups are fantastic on their own, but they also pair wonderfully with a few simple sides to make your meal complete. For a complete breakfast experience, consider serving them with a fresh fruit salad or a side of crispy hash browns. They are also an excellent choice for on-the-go breakfast ideas; just wrap them up and head out the door!
If you’re looking to enhance the flavors, a dollop of your favorite salsa or a drizzle of hot sauce can add an extra kick. For a more substantial brunch, they can be served alongside a light green salad or some avocado slices. These roll-ups are truly adaptable to any breakfast or brunch setting. You can find great salsa recipes here.
Sausage Egg Cheese Breakfast Nutrition Facts
Here’s a breakdown of the estimated nutritional information per serving for these delicious Sausage Egg Cheese Breakfast roll-ups:
- Calories: 350
- Fat: 18g
- Sugar: 4g
- Sodium: 650mg
- Protein: 18g
- Carbohydrates: 28g
Nutritional values are estimates and may vary based on specific ingredients used. For more information on general nutrition, you can refer to resources like the USDA’s guide to calculating nutrient values.
How to Store and Reheat Sausage Egg Cheese Breakfast
Once your delicious Sausage Egg Cheese Breakfast roll-ups are made, proper storage is key to keeping them fresh and ready to enjoy. After cooking, let them cool completely on a wire rack. This prevents condensation from making them soggy inside their storage containers. For refrigeration, store them in an airtight container or wrap them individually in plastic wrap or foil. They’ll stay fresh in the fridge for about 3–4 days. If you’re looking for true grab-and-go convenience, these are perfect as freezer breakfast wraps. Wrap each cooled roll-up tightly in plastic wrap, then in aluminum foil, and freeze them for up to 2 months. When you’re ready to reheat, you have a few great options. For a quick warm-up, microwave a roll-up for about 1–2 minutes, or until heated through. For a crispier finish, reheat them in a toaster oven or a dry skillet over medium heat for a few minutes per side until golden and warm.
Frequently Asked Questions About Sausage Egg Cheese Breakfast
What are the best sausage and egg combinations for breakfast?
The classic combination of savory breakfast sausage, fluffy scrambled eggs, and melted cheddar cheese is a winner for a reason! For truly perfect sausage egg cheese breakfast, make sure your eggs are cooked to a soft scramble. This ensures they remain tender inside the wrap. You can also experiment with different types of sausage, like spicy Italian or chorizo, for a flavor twist. Explore more breakfast sausage recipes.
Can I make these easy sausage roll ups healthier?
Yes, you can definitely make these easy sausage roll ups a bit healthier! Consider using a leaner turkey sausage instead of pork. You can also add more vegetables to the egg scramble, like finely chopped spinach, bell peppers, or onions, to boost the fiber and nutrient content. Using whole wheat tortillas also adds more fiber.
How do I ensure my sausage egg cheese breakfast wraps don’t get soggy?
To prevent soggy wraps, it’s crucial to let the cooked sausage and scrambled eggs cool slightly before assembling them in the tortilla. Also, when reheating, opting for a skillet or toaster oven instead of the microwave will help maintain a crisp exterior. This little step makes all the difference for a satisfying bite!
What are some other ways to serve sausage egg cheese breakfast?
Beyond just eating them plain, you can serve these delightful wraps with a side of fresh salsa or a dollop of sour cream for extra flavor. They also make a fantastic base for a breakfast bowl if you slice them and serve them over some seasoned rice or quinoa. It’s all about customizing your perfect sausage egg cheese breakfast experience!
Variations of Sausage Egg Cheese Breakfast You Can Try
Once you’ve mastered the basic sausage egg cheese breakfast roll-ups, you’ll love experimenting with different flavors and dietary needs. These variations keep things exciting and cater to everyone at the table.
- Healthy Sausage Egg Cheese Breakfast Options: For a lighter take, swap pork sausage for lean turkey sausage and incorporate finely chopped spinach or bell peppers into your egg scramble. Using whole wheat tortillas also boosts the fiber content for a more nutritious meal.
- Spicy Southwest Twist: Add a pinch of chili powder and cumin to your eggs, and mix in some black beans and corn with the sausage and cheese. A dollop of salsa or a dash of hot sauce takes this variation to the next level.
- Vegetarian Delight: Omit the sausage and instead sauté some mushrooms, onions, and bell peppers with your eggs. This creates a delicious vegetarian sausage egg cheese breakfast that’s just as satisfying.
- Baked Casserole Style: Instead of rolling, layer your sausage, egg, and cheese mixture in a baking dish and bake until set. This turns your favorite breakfast into a hearty casserole, perfect for feeding a crowd.
Sausage Egg Cheese Breakfast: 2 Minute Prep
- Total Time: 25 minutes
- Yield: 6 roll-ups 1x
- Diet: Vegetarian
Description
Sausage, Egg, and Cheese Breakfast Roll-Ups are a portable, protein-packed morning meal. Enjoy fluffy eggs, savory sausage, and melted cheese wrapped in a crispy, toasted tortilla. Perfect for busy mornings or meal prep.
Ingredients
- 6 large eggs
- ½ lb breakfast sausage
- 1 cup shredded cheddar cheese
- 6 medium flour tortillas
- 1 tablespoon butter
- Salt to taste
- Pepper to taste
- Optional: chopped parsley, hot sauce
Instructions
- Cook breakfast sausage in a skillet until browned. Drain excess grease and set aside.
- Whisk eggs in a bowl with salt and pepper. Scramble eggs in the same skillet until cooked but still soft. Remove from heat.
- Warm tortillas slightly to make them pliable.
- Assemble each tortilla by adding a portion of scrambled eggs, cooked sausage, and shredded cheese.
- Roll up tightly, folding in the sides like a burrito.
- Melt butter in a clean skillet over medium heat. Place roll-ups seam-side down and cook for 2–3 minutes per side until golden and crispy.
- Slice and serve warm, or let cool and wrap for later.
Notes
- Warm tortillas before rolling to prevent tearing.
- Do not overfill tortillas; it makes rolling difficult.
- Cook seam-side down first to help seal the wrap.
- Wrap leftovers in foil or parchment for grab-and-go convenience.
- Freeze individually for easy meal prep throughout the week.
- Storage: Store in an airtight container in the fridge for 3–4 days. Freeze wrapped in foil for up to 2 months.
- Reheating: Microwave for 1–2 minutes or toast in a skillet/oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-toasted
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
Keywords: Sausage Egg Cheese Breakfast, sausage egg and cheese breakfast roll-ups, freezer breakfast wraps, on-the-go breakfast ideas, quick breakfast burrito, easy sausage roll ups, breakfast meal prep wrap, cheesy egg tortilla roll
