Description

Sausage, Egg, and Cheese Breakfast Roll-Ups are a portable, protein-packed morning meal. Enjoy fluffy eggs, savory sausage, and melted cheese wrapped in a crispy, toasted tortilla. Perfect for busy mornings or meal prep.

Ingredients

Scale

6 large eggs
½ lb breakfast sausage
1 cup shredded cheddar cheese
6 medium flour tortillas
1 tablespoon butter
Salt to taste
Pepper to taste
Optional: chopped parsley, hot sauce

Instructions

Cook breakfast sausage in a skillet until browned. Drain excess grease and set aside.
Whisk eggs in a bowl with salt and pepper. Scramble eggs in the same skillet until cooked but still soft. Remove from heat.
Warm tortillas slightly to make them pliable.
Assemble each tortilla by adding a portion of scrambled eggs, cooked sausage, and shredded cheese.
Roll up tightly, folding in the sides like a burrito.
Melt butter in a clean skillet over medium heat. Place roll-ups seam-side down and cook for 2–3 minutes per side until golden and crispy.
Slice and serve warm, or let cool and wrap for later.

Notes

Warm tortillas before rolling to prevent tearing.
Do not overfill tortillas; it makes rolling difficult.
Cook seam-side down first to help seal the wrap.
Wrap leftovers in foil or parchment for grab-and-go convenience.
Freeze individually for easy meal prep throughout the week.
Storage: Store in an airtight container in the fridge for 3–4 days. Freeze wrapped in foil for up to 2 months.
Reheating: Microwave for 1–2 minutes or toast in a skillet/oven for crispiness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Pan-toasted
Cuisine: American

Nutrition

Serving Size: 1 roll-up

Keywords: Sausage Egg Cheese Breakfast, sausage egg and cheese breakfast roll-ups, freezer breakfast wraps, on-the-go breakfast ideas, quick breakfast burrito, easy sausage roll ups, breakfast meal prep wrap, cheesy egg tortilla roll