Description
A hearty and comforting Senate Bean Soup recipe, featuring navy beans and smoked ham. This classic American dish is naturally gluten-free and easy to prepare, perfect for any occasion.
Ingredients
- 2 cups navy beans, rinsed and picked over
- 1 smoked ham hock (about 1 lb)
- 8 cups water
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Salt to taste
- Optional: crusty bread for serving
Instructions
- Place the rinsed navy beans and ham hock in a large pot or Dutch oven.
- Add the water and bring to a boil. Reduce heat, cover, and simmer for 1 hour.
- Add the chopped onion, carrots, celery, minced garlic, thyme, and black pepper to the pot.
- Continue to simmer, covered, for another 1 to 1.5 hours, or until the beans are tender and the ham hock is cooked through.
- Remove the ham hock from the pot. Shred the meat from the bone and discard the bone and skin.
- Return the shredded ham meat to the soup.
- Season with salt to taste.
- Serve the Senate Bean Soup hot, with crusty bread if desired.
Notes
- For a thicker soup, mash some of the beans against the side of the pot.
- You can substitute a ham bone or diced ham for the ham hock.
- Adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 2-3 hours
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 50mg
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