Spinach Avocado Chicken Burgers: 4 Awesome Tips

22 de July de 2025

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Spinach avocado chicken burgers have become my go-to for a quick and satisfying meal, and I think you’ll absolutely love them too! I still remember the first time I tried making them – I was looking for genuinely healthy chicken burgers with spinach and avocado that didn’t taste like cardboard, and this recipe knocked it out of the park. The subtle creaminess from the avocado mixed right into the patty, combined with the fresh spinach and zesty lime, creates a flavor explosion that’s both light and incredibly delicious. Learning how to make spinach avocado chicken burgers was a total game-changer for my weeknight dinners. Let’s get cooking!

Why You’ll Love These Spinach Avocado Chicken Burgers

You’re going to adore these burgers because they hit all the right notes for a delicious and healthy meal. Here’s why they’re a winner:

Incredible Flavor: The combination of fresh spinach, creamy avocado, and zesty lime creates a bright, satisfying taste that’s anything but bland.
Quick Prep Time: Seriously, these are easy spinach avocado chicken burgers to whip up, perfect for busy weeknights.
Packed with Nutrients: They’re loaded with lean protein from the chicken, healthy fats from the avocado, and vitamins from the spinach.
Budget-Friendly: Ground chicken and common pantry staples make this a cost-effective way to enjoy a gourmet-style burger.
Family-Approved: Even picky eaters will love the tender texture and delicious taste of these burgers!
Diet-Friendly: They fit perfectly into a healthy lifestyle, being naturally paleo chicken burgers with spinach and avocado.
Versatile: Enjoy them on their own, in lettuce wraps, or with your favorite healthy toppings.

Avocado Spinach Chicken Burger Ingredients

Gathering these ingredients is the first step to making incredibly flavorful avocado chicken patty creations. These simple components come together to make what I consider some of the best spinach chicken burger ideas out there.

1 lb ground chicken – a lean protein base
½ cup spinach, finely chopped – adds moisture and nutrients
2 tbsp cilantro, finely chopped – for a fresh, herbaceous kick
2 tbsp coconut flour, optional – helps bind the burgers if needed
1 tbsp avocado oil, plus more if grilling/frying – for cooking and flavor
2 tsp garlic powder – essential for savory depth
2 tsp onion powder – complements the garlic
1 tsp sea salt – to enhance all the flavors
½ tsp black pepper – for a touch of spice
Juice of one lime – brightens everything up
1 small avocado, or half a large avocado, diced into chunks – the star creamy element
Butter lettuce leaves, optional – for serving
For the optional avocado mayo:
2 medium avocados
4 tbsp avocado oil
Juice of one lime
¼ tsp sea salt
⅛ tsp black pepper

How to Make Spinach Avocado Chicken Burgers

Let’s get these delicious burgers on the grill or pan! This chicken burgers with avocado and spinach recipe is straightforward, and you’ll be amazed at how quickly they come together.

Step 1: Get your cooking surface ready. Preheat your grill or a grill pan to medium-high heat. If you’re using a grill pan, add about 1 tablespoon of avocado oil to it and let it heat up until shimmering.
Step 2: In a medium bowl, combine the ground chicken, finely chopped spinach, cilantro, coconut flour (if using), garlic powder, onion powder, sea salt, black pepper, lime juice, and 1 tablespoon of avocado oil. Mix everything gently with your hands until just combined. I’ve found that overmixing makes the burgers tough, so be gentle!
Step 3: Now for the star ingredient: the avocado! Gently fold in the diced avocado chunks into the chicken mixture. Try not to smash them too much; you want those little pockets of creamy goodness in your burgers.
Step 4: Divide the mixture into 4 or 5 equal portions and form them into burger patties. Make sure to distribute the avocado pieces evenly throughout each patty.
Step 5: Place the burgers on the preheated grill or in the hot grill pan. Cook for about 5-6 minutes per side. You’re looking for a beautiful golden-brown sear on the outside and an internal temperature of 165°F (74°C) when checked with a meat thermometer. These are truly the best chicken burgers with spinach and avocado when cooked perfectly!
Step 6: Once cooked, remove the burgers from the heat. Let them rest for a couple of minutes before serving.

How to Prepare the Avocado Mayo

For the optional avocado mayo, simply combine the 2 ripe avocados, 4 tablespoons of avocado oil, the juice of one lime, and the salt and pepper in a high-speed blender. Blend until completely smooth and creamy. This makes a fantastic topping!

Grilling vs. Pan-Frying Your Burgers

Both grilling and pan-frying yield delicious results for these burgers. Grilling gives you those classic char marks and a smoky flavor. Pan-frying in a grill pan is great for easier cleanup and consistent heat, especially if you don’t have an outdoor grill available. For more information on grilling techniques, you can check out this guide to grilling basics.

Pro Tips for the Best Spinach Avocado Chicken Burgers

Want to make these burgers absolutely perfect every time? I’ve picked up a few tricks over the years that really elevate them!

Don’t overmix the meat: This is crucial for tender burgers. Mix just until the ingredients are combined, or you’ll end up with tough patties.
Gentle with the avocado: Fold in the avocado chunks gently to keep some of those creamy pockets intact. They add such a wonderful texture and richness.
Use fresh ingredients: Freshly chopped spinach and cilantro make a big difference compared to dried. This is one of my favorite lean chicken burger recipes because of the fresh flavors.
Season generously: Don’t be shy with the garlic powder, onion powder, salt, and pepper. They are key to making these burgers flavorful.

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What’s the secret to perfect chicken burgers with avocado and spinach?

The secret is really in the gentle handling of the ingredients and ensuring you don’t overmix. That’s why add avocado to chicken burgers – it adds moisture and a creamy texture that’s hard to beat, but you want to keep those avocado pieces distinct.

Can I make spinach avocado chicken burgers ahead of time?

Yes, you absolutely can! You can mix the burger patties (without the avocado chunks folded in yet) up to 24 hours in advance and store them covered in the refrigerator. Gently fold in the avocado just before you’re ready to cook.

How do I avoid common mistakes with spinach avocado chicken burgers?

The biggest pitfall is overmixing the ground chicken, which makes them dense. Also, try not to completely mash the avocado when folding it in; you want those delightful creamy bits throughout your burger.

Best Ways to Serve Spinach Avocado Chicken Burgers

These flavorful burgers are incredibly versatile and delicious served in so many ways! For a light and healthy meal, I love serving them nestled in crisp butter lettuce cups. This keeps them low-carb and totally refreshing. If you’re looking for chicken burgers with healthy toppings, consider a dollop of my homemade avocado mayo or a sprinkle of fresh pico de gallo. They also pair wonderfully with a side of sweet potato fries or a fresh, vibrant salad. These burgers are so satisfying, you won’t even miss the bun! For more healthy side dish ideas, check out these healthy side dish recipes.

Chicken Avocado Spinach Burger Nutrition

Here’s a look at the estimated nutritional breakdown for these delicious burgers. Understanding the chicken avocado spinach burger nutrition helps you make informed choices about your meals. For more insights into healthy eating, you might find information on nutritional benefits of avocados helpful.

Calories: 350
Fat: 22g
Saturated Fat: 7g
Protein: 30g
Carbohydrates: 10g
Fiber: 4g
Sugar: 3g
Sodium: 550mg

Nutritional values are estimates and will vary based on specific ingredients and portion sizes.

How to Store and Reheat Spinach Avocado Chicken Burgers

One of the best things about these burgers is how well they store, making them perfect for meal prep. Once cooked, let your easy spinach avocado chicken burgers cool completely on a wire rack. This prevents condensation and sogginess. Then, store them in an airtight container in the refrigerator for up to 3-4 days. They also freeze beautifully! Wrap each burger tightly in plastic wrap, then place them in a freezer-safe bag or container for up to 3 months. To reheat, you can gently warm them in a skillet over medium-low heat, in a toaster oven at 350°F (175°C) for about 5-10 minutes, or even in the microwave for a quick option.

Frequently Asked Questions About Spinach Avocado Chicken Burgers

What are spinach avocado chicken burgers?

These burgers are a healthier twist on traditional beef patties, made primarily with ground chicken, finely chopped fresh spinach, and chunks of creamy avocado mixed right into the patty. They’re a fantastic way to boost your nutrient intake while enjoying a delicious meal.

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works wonderfully as a substitute. The cooking time might vary slightly, so always check for an internal temperature of 165°F (74°C) to ensure they’re cooked through. They’ll still be incredibly tasty!

Are these paleo chicken burgers with spinach and avocado good for meal prep?

Yes, they are! These burgers are excellent for meal prepping. You can cook them ahead of time and store them in the refrigerator for a few days, or even freeze them for longer storage. They reheat well, making them a convenient option for healthy lunches or dinners throughout the week.

Why does the recipe suggest coconut flour?

Coconut flour is optional but acts as a binder in these burgers. It helps hold everything together, especially since ground chicken can sometimes be a bit looser than beef. If you’re not following a specific diet that requires it, you can omit it, but it does help maintain the burger’s structure.

Variations of Spinach Avocado Chicken Burgers

Once you’ve mastered the basic recipe, there are so many fun ways to switch up these burgers! For those following specific diets, you’ll be happy to know they are naturally gluten-free chicken burgers spinach avocado. If you’re looking for whole30 chicken burgers with spinach and avocado, simply ensure your coconut flour and seasonings are compliant. You can also experiment with different herbs like parsley or chives, or add a pinch of red pepper flakes for a little heat. Another fun variation is to swap the ground chicken for ground turkey or even ground beef. For a different cooking method, try baking them on a sheet pan at 375°F (190°C) for about 20-25 minutes, flipping halfway through.