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Vegan Fall Harvest Farro

Vegan Fall Harvest Farro: Amazing Flavor

  • Author: Ennas Lopez
  • Total Time: 1 hour 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and hearty Vegan Fall Harvest Farro Bowl packed with roasted butternut squash, chickpeas, apples, and a creamy vegan ranch dressing. Perfect for a nutritious plant-based meal or meal prep.

Ingredients

Scale
  • 1 medium Butternut Squash, cubed
  • 2 medium Gala Apples, sliced
  • 1 can Organic Chickpeas, drained and rinsed
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Pure Maple Syrup
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Oregano
  • 1 teaspoon Basil
  • 1 teaspoon Cumin
  • 1/2 teaspoon Red Pepper Flakes (optional)
  • 1 cup Cooked Farro
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup Dried Cranberries
  • 1/4 cup Chopped Pecans
  • 1/4 cup Dairy-free Parmesan Cheese (optional)
  • 1/2 cup Vegan Ranch Dressing

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine chickpeas and apples. Drizzle with olive oil, salt, pepper, smoked paprika, and maple syrup. Mix well.
  3. Spread the chickpea and apple mixture on the baking sheet. Bake for 20-25 minutes until apples are tender and chickpeas are charred.
  4. Toss cubed butternut squash with olive oil, salt, and pepper. Roast on a separate baking sheet for 25-30 minutes until golden.
  5. Cook farro according to package directions (about 25 minutes). Set aside.
  6. Whisk together vegan ranch dressing ingredients until creamy. Chill.
  7. Assemble bowls: Layer cooked farro, roasted butternut squash, chickpeas, apples, cranberries, pumpkin seeds, and pecans.
  8. Top with vegan ranch dressing and optional dairy-free cheese.

Notes

  • Store assembled bowls in airtight containers in the fridge for up to 3 days. Keep dressing separate.
  • Components can be prepared in advance for meal prep.
  • For a gluten-free option, substitute farro with quinoa or brown rice.
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Lunch
  • Method: Roasting, Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 0 mg

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Find it online: https://kalirecipes.com/vegan-fall-harvest-farro/

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